My Experience with Exercise, Health, and Wellbeing
When I was young, I was an outdoorsy, athletic kid who spent every free moment outside, digging in the dirt, climbing trees, and making messes that are so characteristic of and necessary for a child. I discovered how to dump dirt down the playset slide and separate the fine, dart particles, which stuck to the grooves of the slide, from the larger sediment. I would then collect this fine dust, mix it with water, and create 'ink'. Another classic creation of mine was the famous 'mud pie', of which my mother was not so fond. I was always climbing trees, spying on bird nests, and simply enjoying the freedom that could only be found in the high boughs. However, as I entered my teenage years and discovered the online world, my athletic nature faded significantly. Though still an adventurer at heart, I spent most of my time indoors and, as a result, my physical health declined. Naturally, I put on some weight and my strength was not ideal. That famous year, 2020, arrived and...